✨ Life’s too short not to feel your best!
Hormones shape so much of how we feel. Our sleep, energy, mood, metabolism, and how we manage stress. When they’re out of rhythm, everything just feels a little off.
Whether you’re navigating perimenopause, dealing with confusing symptoms, staring at lab results that just don’t make sense, or just wanting to feel like yourself again. . .you’re not alone.
There is a clearer path forward — and I’m here to help you find it.
Perimenopause Clarity Consult
60 minutes • $275
A 60-minute virtual, educational consult to help you understand what your body is communicating during perimenopause — with or without labs.
Designed for women who don’t feel like themselves, have been told “everything looks normal,” or want clear guidance on hormone-related symptoms and next steps — without the overwhelm.
In this session, we’ll focus on:
- How perimenopause-related hormone shifts affect mood, sleep, energy, and metabolism
- What your labs show if you have them, and what matters most right now
- The key drivers behind your symptoms (hormones, stress, blood sugar, nervous system load)
- Clear priorities so you know what to address now vs. what can wait
You’ll leave with:
✔ Clear explanations (labs included if available)
✔ A concise, personalized summary
✔ Practical next steps you can start right away
✔ Confidence advocating for yourself moving forward
45 minutes • $150
A follow-up session for returning clients who want to review labs, refine their plan, or get support as things evolve.
This session is designed to help you:
Review labs ordered after your initial consult
Adjust or troubleshoot recommendations
Revisit symptoms as your body shifts over time
Clarify next steps — without starting from scratch
You’ll walk away with:
✔ A concise, personalized session summary
✔ Updated recommendations as needed
✔ A clear, calm plan forward as your body continues to change
Follow-ups are designed to keep you supported — not overwhelmed.
Bring your questions, your wins, and anything that’s been coming up since we last met.
After booking, you’ll receive a secure intake form, payment instructions, and your Zoom link
We meet via Zoom for a focused, supportive deep-dive
You’ll receive your personalized summary and action steps within 48 hours
Perimenopause • Menopause • PMS/PMDD • PCOS
Sleep, stress & nervous system regulation
Hormones, metabolism & cardiometabolic health
If you need prescription support, medication management, or medical evaluation, you can work with me clinically through Parsley Health.
Do I need labs before my session?
No. Labs are not required. If you have recent labs, we’ll review them. If not, we’ll focus on symptoms and patterns and decide whether testing would be helpful.
Can you order labs or prescribe medications?
No. These sessions are educational and non-medical. I help you understand patterns, interpret information, and prepare for informed conversations with your provider.
What kind of labs can I upload (if I have them)?
Bloodwork, thyroid panels, DUTCH testing, lipid/insulin/glucose markers, micronutrients, or functional labs you’ve already completed.
Will I receive a plan or summary?
Yes. Every session includes a personalized summary and simple action steps.
These sessions are educational and informational only. They do not include medical diagnosis, treatment, or prescribing.
