hello and welcome!

Hi I’m Ashley!

I’m a women’s health NP trained in functional medicine, menopause medicine, and holistic nutrition.

You've done the Googling. You've had the appointments.

Maybe your labs came back "normal" and you still feel anything but. Maybe you've been brushed off, handed a prescription that didn't help, or told to just... wait and see.

You're not imagining it. And you shouldn't have to keep pushing alone.

With over 20 years of experience teaching yoga, nutrition and mind-body medicine, I use an integrative approach to help women understand their hormones and feel better in their bodies.

Whether you're trying to make sense of your labs, navigate perimenopause, or finally understand what's driving your symptoms... this is the place to start.

explore consults ⟶

about
me

Road trips, good food, and sunny beaches are my love languages. I’m a mom to two adventurous blondies, and someone who’s happiest when I’m playing outside, cooking (and eating) good food, or exploring some new corner of the globe with my family. My love for hot sauce runs deep, and I never say no to good chocolate!

Learn more ⟶

Hormone Consults

Wellness Redefined Newsletter

Books & Courses

Women's Health Coaching Testimonials

Mar 4, 2026

“After years of gut and hormone issues, Ashley was the first provider who helped me understand the root causes and has been a true partner on my health journey. She not only provides exceptional guidance, but has helped me understand my body and unique health needs and completely changed my mindset around my health. Now, I know what's happening, when I need to make a shift, and have the tools to course correct. My mental, emotional, and physical health are significantly better and I finally feel empowered and optimistic about my health. Thank you!”

- Jenna A.

Mar 4, 2026

Feb 15, 2024

“Ashley is a special person and it shows in all she does. She takes time to listen to your needs, which we all know is hard to come by. She is multi-talented in many areas of wellness and is a great resource for all of your needs. She loves to share her knowledge of healthy cooking and mindful tips/tricks. She is wonderfully well rounded and I’m so happy I found her. You will be too!”

Carrie

Feb 15, 2024

Apr 26, 2021

Ashley is not only an amazing person to be around but she is an amazing educator, holistic health coach and provider as well, which can be so rare in this industry. I feel so thankful to be able to have access to her and I can’t recommend her enough!

-Kelly B

Apr 26, 2021

Sep 28, 2020

“Ashley is a rare find. She is professional and knowledgeable in such a well-rounded way. I have benefited from Ashley's expertise in women's health care from clinical GYN to nutrition, meditation, exercise, to psychological care. She is genuine, empathetic and I always feel confident in her knowledge and ability to help me.”

Laura K.

Sep 28, 2020

Jun 28, 2020

“Ashley’s courses have all been so powerful and I’m so grateful for the journey! Thank you for this much needed soul enriching program! If you are even considering this course...DO IT!”

Jesse