hi i’m Ashley!

I’m a nurse practitioner certified in women’s health and functional medicine, holistic nutritionist, busy mama and co-owner of Conlo Common. I’m completely obsessed with all things health and wellness . . . but not the overly filtered, unattainable kind, the simple stuff that actually help us live better!

I’ve spent the last 20 years studying all things women’s health and wellness to help simplify all of it, so you can live happier AND healthier (without all the overwhelm and confusion)!

Road trips and good food are my love languages. I live in Bend, Oregon with my husband, 2 adventurous little blondies, a few chickens (and our Volkswagen bus “Frankie”). My love for hot sauce runs deep, and I never say no to good chocolate! When I’m not working, you can usually find me experimenting in my kitchen, playing outside or exploring somewhere new with family (and probably writing about all of it)!