Hi, I’m Ashley!

I’m a women’s health nurse practitioner, certified in functional medicine and holistic nutrition—and a busy mama who’s completely obsessed with all things health and wellness.

But not the overly filtered, perfectionist kind. I’m all about the simple, realistic stuff that actually helps us feel better and live well.

For the past 20 years, I’ve been deep in the world of women’s health—studying everything from functional medicine to mindfulness—to help simplify it all for you. So you can feel happier, healthier, and way less overwhelmed in the process

Road trips and good food are my love languages. I live in Bend, Oregon with my husband, 2 adventurous little blondies, a few chickens (and our Volkswagen bus “Frankie”). My love for hot sauce runs deep, and I never say no to good chocolate! When I’m not working, you can usually find me experimenting in my kitchen, playing outside or exploring somewhere new with family (and probably writing about all of it)!